Keto Fuel Chocolate with Coconut Cream (No Oil)

by hiver
Last updated February 18, 2016 Copy
AmountIngredient$ / daySource
121gVanilla Rice Protein$3.83Amazon
35.6gGluten-Free Oat Flour$0.28Amazon
14.2gPotassium Citrate$0.71Amazon
10.5gIodized Salt$0.03Amazon
9.9gAcacia Fiber$0.29Amazon
9.9gPsyllium Husk Powder$0.15Amazon
9.6gCocoa Powder$0.13Amazon
3.6gCalcium Citrate$0.19Amazon
2.7gMagnesium Citrate$0.15Amazon
2.7gCholine Bitartrate$0.35Amazon
1.6gXanthan Gum$0.06Amazon
0.9gCelebrate Multivitamin Capsules$0.37Amazon
0.9gStevia Powder$0.13Amazon
45mlMCT Oil$1.06Amazon
414mlTrader Joe's Coconut cream$5.65Amazon
Amounts for:
Total Daily Cost:
$13.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 23% Protein, 60% Fat
Calories1870
% Daily Values*
450%
Total Carbohydrate81g
125%
Dietary Fiber 31g
141%
Protein110g
114%
Total Fat131g
Saturated Fat121g
Monounsaturated Fat1g
Polyunsaturated Fat1g
Omega-3 Fatty Acids0.05g
Omega-6 Fatty Acids1g
Cholesterol0mg
Calcium
101%
Vitamin A
857%
Chloride
274%
Vitamin B6
557%
Chromium
480%
Vitamin B12
> 12500%
Copper
256%
Vitamin C
150%
Iodine
389%
Vitamin D
300%
Iron
110%
Vitamin E
121%
Magnesium
167%
Vitamin K
82%
Manganese
166%
Thiamin
678%
Molybdenum
258%
Riboflavin
660%
Phosphorus
125%
Niacin
177%
Potassium
115%
Folate
124%
Selenium
177%
Pantothenic Acid
242%
Sodium
311%
Biotin
1200%
Sulfur
234%
Choline
257%
Zinc
247%
 
* Percent Daily Values are based on "hiver's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: hiver's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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