Low-cal Acacia Maui cookies&cream shake

Last updated February 28, 2017 Copy
AmountIngredient$ / daySource
1.5gCalcium Citrate$0.08Amazon
2gMagnesium Citrate (NOW foods)$0.09Amazon
4gXanthan Gum$0.18Amazon
1gCholine L-Bitartrate$0.11Amazon
5gPotassium Citrate (Now foods)$0.11Pure Forumulas
4gSalt, table (non-iodized)$0.00Sams Club
16gAcacia Gum (Fiber)$0.48Amazon
1pillNow Vitamin D-3 & K-2$0.06Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.02Costco
24gMuscle Pharm Combat Protein (C&C)$0.52Costco
0mlCarrington Farms Liquid Coconut Oil$0.00Amazon
70mlCostco Extra Virgin Olive Oil$0.52Costco
0pillKirkland regular "One per day" fish oil$0.00Costco
1500mlWater, tap, municipal$0.00
Amounts for:
Total Daily Cost:
$2.19Add Ingredients
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Nutrition Facts

Amount Per Day
11% Carb, 9% Protein, 80% Fat
Calories715
% Daily Values*
59%
Total Carbohydrate21g
110%
Dietary Fiber 19g
18%
Protein17g
48%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat48g
Polyunsaturated Fat7g
25%
Omega-3 Fatty Acids0.5g
939%
Omega-6 Fatty Acids6g
Cholesterol31mg
* Percent Daily Values are based on "pickettd's chris.bair's Keto New (excercise 3x, weight rapidly)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pickettd's chris.bair's Keto New (excercise 3x, weight rapidly)Change

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