JB's Keto Fuel Plain

Last updated May 3, 2015 Copy
AmountIngredient$ / daySource
120gGrass-Fed Whey Protein Powder$4.76Amazon
0gGluten-Free Oat Flour$0.00Amazon
14.2gPotassium Citrate$0.71Amazon
10.5gIodized Salt$0.03Amazon
9.9gAcacia Fiber$0.29Amazon
0gPsyllium Husk Powder$0.00Amazon
3.6gCalcium Citrate$0.19Amazon
2.7gMagnesium Citrate$0.15Amazon
2.7gCholine Bitartrate$0.35Amazon
1.6gXanthan Gum$0.06Amazon
0.9gCelebrate Multivitamin Capsules$0.37Amazon
0mlOlive Oil$0.00Amazon
45mlMCT Oil$1.06Amazon
0mlFish Oil$0.00Amazon
236mlCream, fluid, half and half$0.00
57gButter, without salt$0.00
Amounts for:
Total Daily Cost:
$7.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 26% Protein, 66% Fat
Calories1539
% Daily Values*
130%
Total Carbohydrate33g
53%
Dietary Fiber 18g
72%
Protein107g
62%
Total Fat123g
Saturated Fat90g
Monounsaturated Fat20g
Polyunsaturated Fat3g
19%
Omega-3 Fatty Acids0.57g
72%
Omega-6 Fatty Acids2g
Cholesterol210mg
Calcium
234%
Vitamin A
330%
Chloride
274%
Vitamin B6
561%
Chromium
343%
Vitamin B12
> 12536%
Copper
229%
Vitamin C
122%
Iodine
389%
Vitamin D
600%
Iron
102%
Vitamin E
254%
Magnesium
120%
Vitamin K
99%
Manganese
52%
Thiamin
607%
Molybdenum
100%
Riboflavin
582%
Phosphorus
83%
Niacin
151%
Potassium
155%
Folate
122%
Selenium
161%
Pantothenic Acid
255%
Sodium
97%
Biotin
1200%
Sulfur
13%
Choline
206%
Zinc
203%
 
* Percent Daily Values are based on "Ketogenic U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ketogenic U.S. government DRI, male 19-50, 2000 caloriesChange

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