Maui vanilla keto shake (small sizes)

Last updated January 7, 2016 Copy
AmountIngredient$ / daySource
121gVanilla Rice Protein$2.53Amazon
13gInulin$0.41Amazon
12gPsyllium Husk Powder$0.24Amazon
11gPotassium Citrate$0.46Amazon
6gSalt, table (non-iodized)$0.00Sams Club
4gCalcium Citrate$0.22Amazon
3gMagnesium Citrate$0.17Amazon
2gCholine Bitartrate$0.24Amazon
2gXanthan Gum$0.09Amazon
1gStevia Powder$0.20Amazon
60mlCarrington Farms Liquid Coconut Oil$0.84Amazon
120mlCostco Extra Virgin Olive Oil$0.90Costco
1pillNow Vitamin D-3 & K-2$0.06Amazon
2pillKirkland regular "One per day" fish oil$0.05Costco
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.02Costco
Amounts for:
Total Daily Cost:
$6.44Add Ingredients
to Amazon Cart

This is my best guess at a recipe based on Vanilla Keto Fuel using their nutrition label (Jan 2016). It uses smaller size options from Amazon and Costco (and only Amazon stuff that ships Prime to be able to get it in Maui).

Nutrition Facts

Amount Per Day
7% Carb, 18% Protein, 75% Fat
Calories2060
% Daily Values*
147%
Total Carbohydrate37g
180%
Dietary Fiber 30g
93%
Protein93g
104%
Total Fat172g
Saturated Fat67g
Monounsaturated Fat84g
Polyunsaturated Fat14g
108%
Omega-3 Fatty Acids2g
1766%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
127%
Vitamin A
117%
Chloride
107%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
109%
Iodine
158%
Vitamin D
233%
Iron
448%
Vitamin E
205%
Magnesium
119%
Vitamin K
115%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
130%
Niacin
125%
Potassium
150%
Folate
156%
Selenium
100%
Pantothenic Acid
200%
Sodium
133%
Biotin
100%
Sulfur
227%
Choline
146%
Zinc
100%
 
* Percent Daily Values are based on "pickettd's chris.bair's Keto New exercise 3x". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pickettd's chris.bair's Keto New exercise 3xChange

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