Maui cookies&cream costco shake (small sizes)

Last updated December 16, 2016 Copy
AmountIngredient$ / daySource
1.5gCalcium Citrate$0.08Amazon
2.5gMagnesium Citrate (Bulk Supplements)$0.14Amazon
3gXanthan Gum$0.13Amazon
1gCholine L-Bitartrate$0.11Amazon
9gInulin$0.29Amazon
5gPotassium Citrate (Bulk Supplements)$0.21Amazon
4.5gSalt, table (non-iodized)$0.00Sams Club
9gPsyllium Husk Powder$0.18Amazon
1pillNow Vitamin D-3 & K-2$0.06Amazon
140gMuscle Pharm Combat Protein (C&C)$3.01Costco
0gVanilla Rice Protein$0.00Amazon
0gStevia Powder$0.00Amazon
60mlCarrington Farms Liquid Coconut Oil$0.84Amazon
120mlCostco Extra Virgin Olive Oil$0.90Costco
2pillKirkland regular "One per day" fish oil$0.05Costco
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.02Costco
1500mlWater, tap, municipal$0.00
Amounts for:
Total Daily Cost:
$6.02Add Ingredients
to Amazon Cart

Please note that I don't know how much Chloride, Phosphorus, Sulfur, and Choline are really in a serving of the Cookies and Cream Combat powder. The values listed in the ingredient for this recipe are just guesses based on other listings of the product on the internet and in other public recipes. I've reached out to their customer support team for the nutrient values but have not heard back yet.

Nutrition Facts

Amount Per Day
7% Carb, 19% Protein, 74% Fat
Calories2161
% Daily Values*
156%
Total Carbohydrate39g
125%
Dietary Fiber 21g
100%
Protein100g
107%
Total Fat178g
Saturated Fat71g
Monounsaturated Fat84g
Polyunsaturated Fat14g
108%
Omega-3 Fatty Acids2g
1766%
Omega-6 Fatty Acids11g
Cholesterol180mg
Calcium
117%
Vitamin A
117%
Chloride
108%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
115%
Vitamin C
103%
Iodine
158%
Vitamin D
233%
Iron
271%
Vitamin E
205%
Magnesium
117%
Vitamin K
115%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
122%
Niacin
125%
Potassium
110%
Folate
156%
Selenium
100%
Pantothenic Acid
200%
Sodium
118%
Biotin
100%
Sulfur
140%
Choline
107%
Zinc
100%
 
* Percent Daily Values are based on "pickettd's chris.bair's Keto New exercise 3x". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pickettd's chris.bair's Keto New exercise 3xChange

1 Review

3 years ago
Excellent overall taste
Snacky betwen meals
Reviewer tried this recipe once
Reviewer is currently using this recipe

I like the flavor just confused on the amount it makes for the day. I made this recipe and finished it was on 16 oz for the day? Did I do something wrong?