| Complete Food Recipe | Complete | |
|---|---|---|
| 2000kcal/Maschio 75kg 180cm Updated 16 Oct '14 by mirko87 | ||
| 2400kcal/Maschio 75kg 180cm 3 allenamenti settimana Updated 22 Dec '14 by mirko87 | ||
| 1400kcal/Femmina 65kg 160cm, lactose-free nickel-free, supermarket-based 1.0 Updated 28 Aug '15 by simoneb_ | ||
| simoneb_'s recipe 4 sempi Updated 28 Aug '15 by simoneb_ | ||
| Just a raw list of ingredients easily found in Italy Updated 29 Aug '15 by simoneb_ | ||
| BALDO Updated 18 Jan '16 by baldus@gmail.com | ||
| Hypocaloric / High Protein Weight Loss Weight Gain Bodybuilding Updated 21 Sep by klaatu97 | ||
| 2400kcal/Maschio 80kg 185cm, v1.0 Updated 28 Aug '15 by simoneb_ | ||
| first Updated 13 Oct '14 by iosephus | ||
| Go cheap Updated 11 Nov '15 by will000 | ||
| elifri84's high protein female 19-50, 1300 calories Updated 31 Aug by elifri84 |
