Prova supermercato low fodmap

Last updated July 29, 2020 Copy
AmountIngredient€ / daySource
85gCoconut Oil€0.42
100gOat Flour/Powder€0.49Bob's Red Mill (4x 22oz)
75gWhey protein isolate€1.78Amazon
11gFlaxseed Oil€0.27Amazon
1pillOne'n'Only Multivitamin€0.46Pure Essence Labs
50gcocco in scaglie€0.00
10gNuts, almonds€0.22nuts.com
4gSalt, table€0.00Local
50gRice flour, brown€0.00
20gOil, canola€0.00
10gNuts, cashew nuts, raw€0.00
Amounts for:
Total Daily Cost:
€3.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 15% Protein, 66% Fat
Calories2048
% Daily Values*
114%
Total Carbohydrate114g
37%
Dietary Fiber 10g
109%
Protein87g
122%
Total Fat171g
Saturated Fat107g
Monounsaturated Fat26g
Polyunsaturated Fat19g
491%
Omega-3 Fatty Acids8g
73%
Omega-6 Fatty Acids12g
Cholesterol26mg
Calcium
38%
Vitamin A
333%
Chloride
105%
Vitamin B6
2348%
Chromium
286%
Vitamin B12
4167%
Copper
204%
Vitamin C
267%
Iodine
100%
Vitamin D
167%
Iron
76%
Vitamin E
554%
Magnesium
78%
Vitamin K
34%
Manganese
387%
Thiamin
1957%
Molybdenum
511%
Riboflavin
1982%
Phosphorus
126%
Niacin
188%
Potassium
27%
Folate
112%
Selenium
248%
Pantothenic Acid
623%
Sodium
113%
Biotin
333%
Sulfur
23%
Choline
16%
Zinc
185%
 
* Percent Daily Values are based on "2000 kcal 100 low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2000 kcal 100 low carbChange

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