BALDO

Last updated January 18, 2016 Copy
AmountIngredient$ / daySource
57.14gRice flour$0.21Local asian market
80gPro-sana Whey De Luxe Pur$1.20Pro-sana.de
25gPhyllium Husk$0.36Amazon.de
20gPro-Sana Instant Oat Gain$0.08Pro-sana.de
15gCoconut milk powder$0.34Local asian market
8gPotassium Citrate monohydrate$0.22Amazon.de
3gSoja-Lecithin granuliert$0.06Local
2.5gIodized Sea Salt$0.01Local
2gMagnesium Citrate$0.10Amazon.de
2gNOW Calcium Citrate$0.11Amazon.de
1gCholine Bitartrate $0.07Bulkpowders
0.5gXantham gum$0.01Amazon.de
250gWhole milk 3.5% fat$0.50Local
25gRapeseed oil$0.11Local
10gFlaxseed oil$0.28Local
1pillKirkland multivitamin$0.06Amazon.de
1pillOxford Vitality - Vitamin K2 MK7 Tablets$0.08Oxford Vitality
0.5pillOxford Vitality - Vitamin D3 5000IU$0.02Oxford Vitality
1pillOxford Vitality - Vitamin K1 Tablets (100ug Phylloquinone)$0.03Oxford Vitality
0.02gStevia extract$0.00Amazon.de
1pillAlgae oil (EPA/DHA)$0.41Amazon.de
Amounts for:
Total Daily Cost:
$4.28Add Ingredients
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Nutrition Facts

Amount Per Day
32% Carb, 26% Protein, 42% Fat
Calories1222
% Daily Values*
42%
Total Carbohydrate104g
74%
Dietary Fiber 21g
97%
Protein83g
93%
Total Fat60g
Saturated Fat19g
Monounsaturated Fat21g
Polyunsaturated Fat15g
498%
Omega-3 Fatty Acids8g
42%
Omega-6 Fatty Acids7g
Cholesterol20mg
Calcium
158%
Vitamin A
117%
Chloride
66%
Vitamin B6
168%
Chromium
102%
Vitamin B12
298%
Copper
117%
Vitamin C
101%
Iodine
179%
Vitamin D
501%
Iron
262%
Vitamin E
210%
Magnesium
126%
Vitamin K
208%
Manganese
162%
Thiamin
151%
Molybdenum
209%
Riboflavin
169%
Phosphorus
210%
Niacin
132%
Potassium
120%
Folate
108%
Selenium
116%
Pantothenic Acid
231%
Sodium
99%
Biotin
102%
Sulfur
0%
Choline
262%
Zinc
186%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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