2000kcal/Maschio 75kg 180cm

Last updated October 16, 2014 Copy
AmountIngredient€ / daySource
45gZucchero raffinato€0.03carrefour
160gAvena istantanea€0.54myprotein
32gProteine isolate di soia€0.56myprotein
32gMilk Protein Smooth€0.56myprotein
160gMaltodestrina€0.86myprotein
1.2gColina bitartrato€0.05myprotein
2pillAlpha Men€0.23myprotein
15gSemi di lino€0.46myprotein
30gCacao in polvere€0.32carrefour
1pillVitamine quotidiane€0.04myprotein
34gOlio di semi di soia€0.09carrefour
4.1gMSM in polvere€0.11myprotein
1.3gCalcium carbonate€0.04farmacia
8gPotassio citrato€0.16farmacia
3.5gSale iodato€0.00carrefour
Amounts for:
Total Daily Cost:
€4.06Add Ingredients
to Amazon Cart

Copy of Schoko-Hafer, 2000kcal/Tag (nach Vorgaben des DGE), mit perfektem Omega-3/Omega-6-Verhältnis, Q10 sowie optionalem Kreatin, Ginseng und Ginkgo Biloba

Nutrition Facts

Amount Per Day
58% Carb, 16% Protein, 26% Fat
Calories2101
% Daily Values*
100%
Total Carbohydrate296g
105%
Dietary Fiber 29g
102%
Protein83g
100%
Total Fat59g
Saturated Fat13g
Monounsaturated Fat17g
Polyunsaturated Fat29g
338%
Omega-3 Fatty Acids5g
133%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
103%
Vitamin A
162%
Chloride
102%
Vitamin B6
1045%
Chromium
286%
Vitamin B12
> 5208%
Copper
246%
Vitamin C
156%
Iodine
105%
Vitamin D
133%
Iron
165%
Vitamin E
615%
Magnesium
113%
Vitamin K
78%
Manganese
409%
Thiamin
1144%
Molybdenum
767%
Riboflavin
981%
Phosphorus
160%
Niacin
178%
Potassium
117%
Folate
181%
Selenium
252%
Pantothenic Acid
1011%
Sodium
101%
Biotin
500%
Sulfur
100%
Choline
106%
Zinc
218%
 
* Percent Daily Values are based on "mirko87's 58 14 28 U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mirko87's 58 14 28 U.S. government DRI, male 19-50, 2000 caloriesChange

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