prova

by bubens
Last updated September 13, 2017 Copy
AmountIngredient€ / daySource
100gOats€0.00
60gWhey protein isolate€1.43Amazon
0pillNOW Foods Vitamin D-3 2000 IU€0.00Amazon
100gOil, olive, salad or cooking€0.00
Amounts for:
Total Daily Cost:
€1.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
18% Carb, 16% Protein, 66% Fat
Calories1513
% Daily Values*
23%
Total Carbohydrate68g
38%
Dietary Fiber 11g
29%
Protein60g
305%
Total Fat110g
Saturated Fat15g
Monounsaturated Fat75g
Polyunsaturated Fat13g
54%
Omega-3 Fatty Acids0.87g
72%
Omega-6 Fatty Acids12g
Cholesterol20mg
Calcium
26%
Vitamin A
0%
Chloride
3%
Vitamin B6
9%
Chromium
0%
Vitamin B12
0%
Copper
70%
Vitamin C
0%
Iodine
0%
Vitamin D
0%
Iron
66%
Vitamin E
72%
Magnesium
51%
Vitamin K
50%
Manganese
214%
Thiamin
64%
Molybdenum
0%
Riboflavin
11%
Phosphorus
92%
Niacin
6%
Potassium
19%
Folate
14%
Selenium
0%
Pantothenic Acid
27%
Sodium
7%
Biotin
0%
Sulfur
36%
Choline
0%
Zinc
36%
 
* Percent Daily Values are based on "bubens's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bubens's U.S. government DRI, male 19-50, 2000 caloriesChange

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