elifri84's high protein female 19-50, 1300 calories

Last updated August 31, 2016 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.00
100gRice protein powder$0.00
2gCholine bitartrate$0.00
5gOil, olive, salad or cooking$0.00Local
0gRice protein powder$0.00My Protein
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
35% Carb, 47% Protein, 18% Fat
Calories851
% Daily Values*
42%
Total Carbohydrate69g
47%
Dietary Fiber 13g
76%
Protein91g
83%
Total Fat16g
Saturated Fat2g
Monounsaturated Fat7g
Polyunsaturated Fat4g
11%
Omega-3 Fatty Acids0.18g
22%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "elifri84's high protein female 19-50, 1300 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: elifri84's high protein female 19-50, 1300 caloriesChange

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