| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 205 | g | Pure Whey Protein (VANILLA) | €2.66 | Bulk Powders |
| 113 | g | Ultra Fine Scottish Oats | €0.34 | Bulk Powders |
| 24 | g | Psyllium Husk Powder | €0.44 | Bulk Powders |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | €0.09 | Bulk Powders |
| 1.34 | g | Choline bitartrate | €0.05 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | €0.04 | Amazon |
| 35 | g | Extra Virgin Olive Oil | €0.00 | local |
| 20 | ml | Coconut Oil (COCONUT MERCHANT) | €0.35 | Amazon |
| 5 | ml | Mega Omega Oil | €0.20 | MyProtein |
| 3.51 | g | Table Salt | €0.00 | Local |
| 2 | pill | Potassio (4+ Nutrition) | €0.49 | Iafstore |
| 1 | pill | Mezza compressa di magnesio | €0.06 | BulkPowders |
Amounts for: Total Daily Cost: | €4.73 | Add Ingredients to Amazon Cart | ||
Based on Liquid Cake 1.3 , a good (if not the best) recipe in this DIY site!