Hypocaloric / High Protein Weight LossWeight GainBodybuilding

Last updated September 21, 2016 Copy
AmountIngredient€ / daySource
205gPure Whey Protein (VANILLA)€2.66Bulk Powders
113gUltra Fine Scottish Oats€0.34Bulk Powders
24gPsyllium Husk Powder€0.44Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules€0.09Bulk Powders
1.34gCholine bitartrate€0.05Bulk Powders
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets€0.04Amazon
35gExtra Virgin Olive Oil€0.00local
20mlCoconut Oil (COCONUT MERCHANT)€0.35Amazon
5mlMega Omega Oil€0.20MyProtein
3.51gTable Salt€0.00Local
2pillPotassio (4+ Nutrition)€0.49Iafstore
1pillMezza compressa di magnesio€0.06BulkPowders
Amounts for:
Total Daily Cost:
€4.73Add Ingredients
to Amazon Cart

Based on Liquid Cake 1.3 , a good (if not the best) recipe in this DIY site!

Nutrition Facts

Amount Per Day
20% Carb, 40% Protein, 40% Fat
Calories1791
% Daily Values*
34%
Total Carbohydrate86g
103%
Dietary Fiber 29g
202%
Protein171g
120%
Total Fat78g
Saturated Fat34g
Monounsaturated Fat30g
Polyunsaturated Fat7g
165%
Omega-3 Fatty Acids3g
115%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
173%
Vitamin A
117%
Chloride
99%
Vitamin B6
164%
Chromium
100%
Vitamin B12
250%
Copper
179%
Vitamin C
36%
Iodine
100%
Vitamin D
93%
Iron
262%
Vitamin E
187%
Magnesium
143%
Vitamin K
97%
Manganese
342%
Thiamin
222%
Molybdenum
100%
Riboflavin
228%
Phosphorus
201%
Niacin
132%
Potassium
129%
Folate
141%
Selenium
170%
Pantothenic Acid
230%
Sodium
148%
Biotin
100%
Sulfur
337%
Choline
128%
Zinc
172%
 
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

Add Review