2400kcal/Maschio 75kg 180cm 3 allenamenti settimana

Last updated December 22, 2014 Copy
AmountIngredient€ / daySource
180gAvena istantanea€0.61myprotein
180gMaltodestrina€0.81myprotein
50gZucchero raffinato€0.03carrefour
58gProteine isolate di soia€0.82myprotein
58gMilk Protein Smooth€1.01myprotein
4gSemi di lino€0.10myprotein
22gCacao in polvere€0.23carrefour
40gOlio di semi di soia€0.10carrefour
8gPotassio citrato€0.16farmacia
4.1gMSM in polvere€0.11myprotein
3.6gSale iodato€0.00carrefour
1.2gColina bitartrato€0.05myprotein
1.3gCalcium carbonate€0.04farmacia
2pillAlpha Men€0.23myprotein
1pillVitamine quotidiane€0.04myprotein
4gInulina€0.11myprotein
Amounts for:
Total Daily Cost:
€4.47Add Ingredients
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Nutrition Facts

Amount Per Day
56% Carb, 21% Protein, 23% Fat
Calories2446
% Daily Values*
100%
Total Carbohydrate333g
105%
Dietary Fiber 29g
101%
Protein126g
101%
Total Fat61g
Saturated Fat13g
Monounsaturated Fat18g
Polyunsaturated Fat30g
209%
Omega-3 Fatty Acids3g
150%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
100%
Vitamin A
162%
Chloride
102%
Vitamin B6
1052%
Chromium
286%
Vitamin B12
> 5208%
Copper
206%
Vitamin C
156%
Iodine
107%
Vitamin D
133%
Iron
156%
Vitamin E
619%
Magnesium
100%
Vitamin K
88%
Manganese
419%
Thiamin
1139%
Molybdenum
856%
Riboflavin
979%
Phosphorus
153%
Niacin
177%
Potassium
113%
Folate
180%
Selenium
262%
Pantothenic Acid
1009%
Sodium
101%
Biotin
500%
Sulfur
103%
Choline
105%
Zinc
215%
 
* Percent Daily Values are based on "mirko87's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mirko87's U.S. government DRI, male 19-50, 2400 caloriesChange

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