Weekend Mix v2.8 Private

Last updated November 5, 2013 Copy
AmountIngredient$ / daySource
40gCanola Oil$0.09Walmart
6gMorton Lite Salt Mixture$0.02Wal*Mart
2pillCentrum Men Multivitamin$0.20Vitacost
1pillFolic Acid $0.07Walmart
200gBody Fortress Whey$3.17Walmart
3gJarrow Formulas, MSM Sulfur Powder$0.12iHerb
1gFish Oil$0.10Vitacost
1pillMagnesium$0.03Walmart
150gPre-cooked Masa (Masa Precocida)$0.76Amazon
1pillCalcium Supplement$0.03Walmart
10gNOW Foods Lecithin Granules$0.21Amazon
50gTapioca Starch$0.25Local
30gPsyllium Seed Husk Fiber$0.59TrueNutrition
0gGreat Value: Instant Dry Milk$0.00Walmart
Amounts for:
Total Daily Cost:
$5.64Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 30% Protein, 27% Fat
Calories2077
% Daily Values*
89%
Total Carbohydrate224g
167%
Dietary Fiber 47g
182%
Protein155g
94%
Total Fat61g
Saturated Fat11g
Monounsaturated Fat24g
Polyunsaturated Fat12g
157%
Omega-3 Fatty Acids3g
54%
Omega-6 Fatty Acids9g
Cholesterol339mg
Calcium
141%
Vitamin A
317%
Chloride
147%
Vitamin B6
308%
Chromium
200%
Vitamin B12
500%
Copper
200%
Vitamin C
200%
Iodine
200%
Vitamin D
217%
Iron
363%
Vitamin E
494%
Magnesium
128%
Vitamin K
114%
Manganese
200%
Thiamin
200%
Molybdenum
222%
Riboflavin
200%
Phosphorus
130%
Niacin
200%
Potassium
91%
Folate
200%
Selenium
364%
Pantothenic Acid
600%
Sodium
107%
Biotin
267%
Sulfur
151%
Choline
418%
Zinc
200%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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