On Hand v0.1

Last updated September 18, 2013 Copy
AmountIngredient$ / daySource
150gOat Flour/Powder$0.72Amazon
150gCytoSport 100% Whey$2.53costco
300gbanana$0.75Grocery
50gAlmond Flour$1.28Giant
1pillCentrum Men Multivitamin$0.10Vitacost
5gIodised Salt$0.01local
28gOlive Oil$0.49Local
Amounts for:
Total Daily Cost:
$5.88Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 29% Protein, 34% Fat
Calories1984
% Daily Values*
77%
Total Carbohydrate192g
99%
Dietary Fiber 28g
175%
Protein149g
119%
Total Fat77g
Saturated Fat6g
Monounsaturated Fat18g
Polyunsaturated Fat14g
21%
Omega-3 Fatty Acids0.34g
82%
Omega-6 Fatty Acids14g
Cholesterol292mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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