| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.72 | Amazon |
| 150 | g | CytoSport 100% Whey | $2.53 | costco |
| 300 | g | banana | $0.75 | Grocery |
| 50 | g | Almond Flour | $1.28 | Giant |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 5 | g | Iodised Salt | $0.01 | local |
| 28 | g | Olive Oil | $0.49 | Local |
Amounts for: Total Daily Cost: | $5.88 | Add Ingredients to Amazon Cart | ||
| Calcium 44% | • | Vitamin A 117% |
| Chloride 134% | • | Vitamin B6 169% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 222% | • | Vitamin C 100% |
| Iodine 257% | • | Vitamin D 100% |
| Iron 208% | • | Vitamin E 361% |
| Magnesium 126% | • | Vitamin K 59% |
| Manganese 411% | • | Thiamin 196% |
| Molybdenum 778% | • | Riboflavin 150% |
| Phosphorus 186% | • | Niacin 125% |
| Potassium 85% | • | Folate 68% |
| Selenium 277% | • | Pantothenic Acid 311% |
| Sodium 182% | • | Biotin 133% |
| Sulfur 17% | • | Choline 13% |
| Zinc 158% |
