Weekend Mix v2.1Current Private

Last updated October 16, 2013 Copy
AmountIngredient$ / daySource
60gGreat Value: Instant Dry Milk$0.51Walmart
0gCanola Oil$0.00Walmart
15gSoy lecithin$0.23Nuts
6gMorton Lite Salt Mixture$0.02Wal*Mart
1pillCentrum Men Multivitamin$0.10Vitacost
1pillFolic Acid $0.07Walmart
150gBody Fortress Whey$2.38Walmart
3gJarrow Formulas, MSM Sulfur Powder$0.12iHerb
10gPsyllium Seed Husk Fiber$0.20TrueNutrition
0gFish Oil$0.00Vitacost
0gCytoSport 100% Whey$0.00costco
0gPre-cooked Masa (Masa Precocida)$0.00Local
0gOat Flour/Powder$0.00Bob's Red Mill
0gQuaker OF Oatmeal (slow carbs, protein, fiber)$0.00Costco
0pillMagnesium$0.00Walmart
0gGNC Mega Men® Sport - Vanilla Bean$0.00GNC
Amounts for:
Total Daily Cost:
$3.63Add Ingredients
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Nutrition Facts

Amount Per Day
28% Carb, 55% Protein, 17% Fat
Calories899
% Daily Values*
26%
Total Carbohydrate66g
45%
Dietary Fiber 13g
151%
Protein128g
27%
Total Fat17g
Saturated Fat7g
Monounsaturated Fat2g
Polyunsaturated Fat5g
48%
Omega-3 Fatty Acids0.77g
35%
Omega-6 Fatty Acids6g
Cholesterol250mg
Calcium
120%
Vitamin A
143%
Chloride
144%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
165%
Iron
122%
Vitamin E
231%
Magnesium
55%
Vitamin K
73%
Manganese
100%
Thiamin
100%
Molybdenum
111%
Riboflavin
100%
Phosphorus
144%
Niacin
100%
Potassium
96%
Folate
150%
Selenium
182%
Pantothenic Acid
300%
Sodium
120%
Biotin
133%
Sulfur
150%
Choline
103%
Zinc
123%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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