| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | CytoSport 100% Whey | $0.00 | costco |
| 0 | g | Buckwheat Flour (Red Mill) | $0.00 | Bobs Red Mill |
| 0 | g | Oat Flour/Powder | $0.00 | Bob's Red Mill |
| 69 | g | Great Value: Instant Dry Milk | $0.59 | Walmart |
| 0 | g | Bob's Red Mill Flaxseed Meal | $0.00 | Whole Foods |
| 40 | g | Hershey's Cocoa Powder - Unsweeted | $0.53 | Amazon |
| 40 | g | Canola Oil | $0.09 | Walmart |
| 20 | g | Soy lecithin | $0.31 | Nuts |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.34 | Amazon |
| 5 | g | Morton Lite Salt Mixture | $0.02 | Wal*Mart |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 0 | pill | Calcium Supplement | $0.00 | Walmart |
| 1 | pill | Folic Acid | $0.07 | Walmart |
| 0 | pill | Choline bitartrate | $0.00 | Vitamin Shoppe |
| 125 | g | Body Fortress Whey | $1.98 | Walmart |
| 100 | g | Dark Rye Flour (Bob's Red Mill) | $0.44 | Walmart |
| 100 | g | Flour | $0.00 | |
Amounts for: Total Daily Cost: | $4.47 | Add Ingredients to Amazon Cart | ||