Weekend Mix v2.6 Private

Last updated November 5, 2013 Copy
AmountIngredient$ / daySource
20gCanola Oil$0.04Walmart
6gMorton Lite Salt Mixture$0.02Wal*Mart
2pillCentrum Men Multivitamin$0.20Vitacost
1pillFolic Acid $0.07Walmart
175gBody Fortress Whey$2.77Walmart
3gJarrow Formulas, MSM Sulfur Powder$0.12iHerb
10gPsyllium Seed Husk Fiber$0.20TrueNutrition
1gFish Oil$0.10Vitacost
0pillMagnesium$0.00Walmart
100gPre-cooked Masa (Masa Precocida)$0.50Amazon
1pillCalcium Supplement$0.03Walmart
10gNOW Foods Lecithin Granules$0.21Amazon
32gPeanut Butter$0.00
Amounts for:
Total Daily Cost:
$4.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 37% Protein, 31% Fat
Calories1481
% Daily Values*
81%
Total Carbohydrate122g
120%
Dietary Fiber 25g
152%
Protein143g
94%
Total Fat54g
Saturated Fat8g
Monounsaturated Fat12g
Polyunsaturated Fat6g
85%
Omega-3 Fatty Acids1g
27%
Omega-6 Fatty Acids5g
Cholesterol297mg
Calcium
137%
Vitamin A
300%
Chloride
147%
Vitamin B6
308%
Chromium
200%
Vitamin B12
500%
Copper
200%
Vitamin C
200%
Iodine
200%
Vitamin D
217%
Iron
315%
Vitamin E
472%
Magnesium
65%
Vitamin K
107%
Manganese
200%
Thiamin
200%
Molybdenum
222%
Riboflavin
200%
Phosphorus
119%
Niacin
200%
Potassium
84%
Folate
200%
Selenium
364%
Pantothenic Acid
600%
Sodium
110%
Biotin
267%
Sulfur
150%
Choline
418%
Zinc
200%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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