| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | CytoSport 100% Whey | $2.53 | costco |
| 3 | portion | banana | $0.90 | Grocery |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 5 | g | Morton Lite Salt Mixture | $0.02 | Wal*Mart |
| 200 | g | Buckwheat Flour (Red Mill) | $1.25 | Wegmans |
| 50 | g | Canola Oil | $0.11 | Walmart |
| 2 | pill | Calcium Supplement | $0.07 | Walmart |
| 1 | pill | Folic Acid | $0.07 | Walmart |
Amounts for: Total Daily Cost: | $5.05 | Add Ingredients to Amazon Cart | ||
| Calcium 146% | • | Vitamin A 117% |
| Chloride 121% | • | Vitamin B6 186% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 344% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 165% | • | Vitamin E 295% |
| Magnesium 153% | • | Vitamin K 68% |
| Manganese 213% | • | Thiamin 117% |
| Molybdenum 111% | • | Riboflavin 165% |
| Phosphorus 153% | • | Niacin 188% |
| Potassium 123% | • | Folate 250% |
| Selenium 212% | • | Pantothenic Acid 349% |
| Sodium 246% | • | Biotin 133% |
| Sulfur 0% | • | Choline 0% |
| Zinc 144% |
