Weekend Mix v2.2 Private

Last updated October 16, 2013 Copy
AmountIngredient$ / daySource
60gGreat Value: Instant Dry Milk$0.51Walmart
0gCanola Oil$0.00Walmart
15gSoy lecithin$0.23Nuts
6gMorton Lite Salt Mixture$0.02Wal*Mart
2pillCentrum Men Multivitamin$0.20Vitacost
1pillFolic Acid $0.07Walmart
0gBody Fortress Whey$0.00Walmart
3gJarrow Formulas, MSM Sulfur Powder$0.12iHerb
10gPsyllium Seed Husk Fiber$0.20TrueNutrition
1gFish Oil$0.10Vitacost
125gCytoSport 100% Whey$2.11costco
0gPre-cooked Masa (Masa Precocida)$0.00Local
0gOat Flour/Powder$0.00Bob's Red Mill
0gQuaker OF Oatmeal (slow carbs, protein, fiber)$0.00Costco
1pillMagnesium$0.03Walmart
0gGNC Mega Men® Sport - Vanilla Bean$0.00GNC
32gPeanut Butter$0.00
Amounts for:
Total Daily Cost:
$3.60Add Ingredients
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Nutrition Facts

Amount Per Day
20% Carb, 51% Protein, 29% Fat
Calories1156
% Daily Values*
23%
Total Carbohydrate58g
54%
Dietary Fiber 15g
169%
Protein143g
55%
Total Fat36g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat5g
60%
Omega-3 Fatty Acids0.97g
36%
Omega-6 Fatty Acids6g
Cholesterol297mg
Calcium
113%
Vitamin A
293%
Chloride
147%
Vitamin B6
308%
Chromium
200%
Vitamin B12
500%
Copper
200%
Vitamin C
200%
Iodine
200%
Vitamin D
282%
Iron
204%
Vitamin E
456%
Magnesium
123%
Vitamin K
123%
Manganese
200%
Thiamin
200%
Molybdenum
222%
Riboflavin
200%
Phosphorus
128%
Niacin
200%
Potassium
105%
Folate
200%
Selenium
364%
Pantothenic Acid
600%
Sodium
155%
Biotin
267%
Sulfur
150%
Choline
103%
Zinc
223%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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