| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Great Value: Instant Dry Milk | $0.51 | Walmart |
| 0 | g | Canola Oil | $0.00 | Walmart |
| 15 | g | Soy lecithin | $0.23 | Nuts |
| 6 | g | Morton Lite Salt Mixture | $0.02 | Wal*Mart |
| 2 | pill | Centrum Men Multivitamin | $0.20 | Vitacost |
| 1 | pill | Folic Acid | $0.07 | Walmart |
| 0 | g | Body Fortress Whey | $0.00 | Walmart |
| 3 | g | Jarrow Formulas, MSM Sulfur Powder | $0.12 | iHerb |
| 10 | g | Psyllium Seed Husk Fiber | $0.20 | TrueNutrition |
| 1 | g | Fish Oil | $0.10 | Vitacost |
| 125 | g | CytoSport 100% Whey | $2.11 | costco |
| 0 | g | Pre-cooked Masa (Masa Precocida) | $0.00 | Local |
| 0 | g | Oat Flour/Powder | $0.00 | Bob's Red Mill |
| 120 | g | Quaker OF Oatmeal (slow carbs, protein, fiber) | $0.21 | Costco |
| 1 | pill | Magnesium | $0.03 | Walmart |
| 0 | g | GNC Mega Men® Sport - Vanilla Bean | $0.00 | GNC |
| 0 | g | Bread, whole wheat, commercially prepared | $0.00 | Local |
| 32 | g | Peanut Butter | $0.00 | |
| 20 | g | Buckwheat Flour (Red Mill) | $0.18 | Bobs Red Mill |
Amounts for: Total Daily Cost: | $3.99 | Add Ingredients to Amazon Cart | ||