Weekend Mix v2.0 W Private

Last updated October 11, 2013 Copy
AmountIngredient$ / daySource
60gGreat Value: Instant Dry Milk$0.51Walmart
31gCanola Oil$0.07Walmart
15gSoy lecithin$0.23Nuts
5gMorton Lite Salt Mixture$0.02Wal*Mart
1pillCentrum Men Multivitamin$0.10Vitacost
1pillFolic Acid $0.07Walmart
150gBody Fortress Whey$2.38Walmart
3gJarrow Formulas, MSM Sulfur Powder$0.12iHerb
10gPsyllium Seed Husk Fiber$0.20TrueNutrition
1.5gFish Oil$0.15Vitacost
0gCytoSport 100% Whey$0.00costco
Amounts for:
Total Daily Cost:
$3.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 42% Protein, 36% Fat
Calories1186
% Daily Values*
26%
Total Carbohydrate66g
45%
Dietary Fiber 13g
151%
Protein128g
77%
Total Fat50g
Saturated Fat10g
Monounsaturated Fat20g
Polyunsaturated Fat14g
179%
Omega-3 Fatty Acids3g
77%
Omega-6 Fatty Acids13g
Cholesterol259mg
Calcium
120%
Vitamin A
193%
Chloride
121%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
190%
Iron
122%
Vitamin E
265%
Magnesium
55%
Vitamin K
84%
Manganese
100%
Thiamin
100%
Molybdenum
111%
Riboflavin
100%
Phosphorus
144%
Niacin
100%
Potassium
88%
Folate
150%
Selenium
182%
Pantothenic Acid
300%
Sodium
106%
Biotin
133%
Sulfur
150%
Choline
103%
Zinc
123%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review