Weekend Mix v2.7 Private

Last updated November 5, 2013 Copy
AmountIngredient$ / daySource
25gCanola Oil$0.06Walmart
6gMorton Lite Salt Mixture$0.02Wal*Mart
2pillCentrum Men Multivitamin$0.20Vitacost
1pillFolic Acid $0.07Walmart
200gBody Fortress Whey$3.17Walmart
3gJarrow Formulas, MSM Sulfur Powder$0.12iHerb
1gFish Oil$0.10Vitacost
0pillMagnesium$0.00Walmart
60gPre-cooked Masa (Masa Precocida)$0.30Amazon
1pillCalcium Supplement$0.03Walmart
10gNOW Foods Lecithin Granules$0.21Amazon
60gTapioca Starch$0.30Local
20gPsyllium Seed Husk Fiber$0.40TrueNutrition
Amounts for:
Total Daily Cost:
$4.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 37% Protein, 25% Fat
Calories1616
% Daily Values*
101%
Total Carbohydrate152g
137%
Dietary Fiber 29g
157%
Protein148g
76%
Total Fat44g
Saturated Fat9g
Monounsaturated Fat15g
Polyunsaturated Fat7g
103%
Omega-3 Fatty Acids2g
34%
Omega-6 Fatty Acids6g
Cholesterol339mg
Calcium
141%
Vitamin A
287%
Chloride
147%
Vitamin B6
308%
Chromium
200%
Vitamin B12
500%
Copper
200%
Vitamin C
200%
Iodine
200%
Vitamin D
217%
Iron
282%
Vitamin E
478%
Magnesium
68%
Vitamin K
109%
Manganese
200%
Thiamin
200%
Molybdenum
222%
Riboflavin
200%
Phosphorus
130%
Niacin
200%
Potassium
84%
Folate
200%
Selenium
364%
Pantothenic Acid
600%
Sodium
105%
Biotin
267%
Sulfur
151%
Choline
418%
Zinc
200%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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