| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Great Value: Instant Dry Milk | $0.51 | Walmart |
| 15 | g | Bob's Red Mill Flaxseed Meal | $0.13 | Whole Foods |
| 31 | g | Canola Oil | $0.07 | Walmart |
| 15 | g | Soy lecithin | $0.23 | Nuts |
| 5 | g | Morton Lite Salt Mixture | $0.02 | Wal*Mart |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 1 | pill | Folic Acid | $0.07 | Walmart |
| 150 | g | Body Fortress Whey | $2.38 | Walmart |
| 100 | g | Dark Rye Flour (Bob's Red Mill) | $0.44 | Walmart |
| 100 | g | 10 Grain Flour, Bob's Red Mill | $0.35 | Amazon |
| 3 | g | Jarrow Formulas, MSM Sulfur Powder | $0.12 | iHerb |
| 10 | g | Psyllium Seed Husk Fiber | $0.20 | TrueNutrition |
| 1.5 | g | Fish Oil | $0.15 | Vitacost |
| 0 | g | CytoSport 100% Whey | $0.00 | costco |
Amounts for: Total Daily Cost: | $4.77 | Add Ingredients to Amazon Cart | ||