Copy of Simple Soylent Private

Last updated September 18, 2013 Copy
AmountIngredient$ / daySource
25gSoybean Oil$0.18Amazon
100gOat Flour/Powder$0.48Amazon
5.5gMorton Lite Salt Mixture$0.02Wal*Mart
5gMSM Sulfur Powder$0.29Amazon
2gCholine bitartrate$0.02Amazon
150gCytoSport 100% Whey$2.53costco
300gbanana$0.75Grocery
1pillNature Made® Calcium 750 mg + D + K, 300 Tablets$0.05Costco
100gAlmond Flour$2.11Amazon
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$6.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 28% Protein, 40% Fat
Calories2050
% Daily Values*
68%
Total Carbohydrate170g
109%
Dietary Fiber 31g
178%
Protein152g
145%
Total Fat94g
Saturated Fat6g
Monounsaturated Fat9g
Polyunsaturated Fat18g
115%
Omega-3 Fatty Acids2g
93%
Omega-6 Fatty Acids16g
Cholesterol292mg
Calcium
115%
Vitamin A
111%
Chloride
129%
Vitamin B6
1297%
Chromium
114%
Vitamin B12
1389%
Copper
230%
Vitamin C
111%
Iodine
33%
Vitamin D
100%
Iron
106%
Vitamin E
549%
Magnesium
125%
Vitamin K
95%
Manganese
346%
Thiamin
2158%
Molybdenum
504%
Riboflavin
2008%
Phosphorus
185%
Niacin
187%
Potassium
129%
Folate
71%
Selenium
188%
Pantothenic Acid
514%
Sodium
121%
Biotin
333%
Sulfur
95%
Choline
165%
Zinc
148%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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