Vegan Spirit 0.9 Vegan

Last updated January 19, 2015 Copy
AmountIngredient€ / daySource
165gOat Flour (Avoine instantanée)€0.53Myprotein
165gRice Flour (Farine de riz)€0.81local (Bjorg)
130gVegan Blend (Mélange protéique)€1.90Myprotein
10gPsyllium Husks (Balle de psyllium entière)€0.21Myprotein
27gCanola Oil (Huile de colza)€0.06local (Monoprix)
1pillRaw Multi-Vitamin€0.31iHerb.com
1.5gMSM Sulfur Powder (MSM en poudre)€0.04Myprotein
0.5gVitamin C€0.03Myprotein
5gPotassium Chloride (Chloride de potassium)€0.10iHerb.com
18gLecithin Granules (Granulés de lécithine)€0.32iHerb.com
5pillCalcium Magnesium Citrate€0.36iHerb.com
0.5pillSea-Iodine€0.04iHerb.com
Amounts for:
Total Daily Cost:
€4.69Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2041
% Daily Values*
101%
Total Carbohydrate267g
124%
Dietary Fiber 35g
100%
Protein132g
100%
Total Fat59g
Saturated Fat9g
Monounsaturated Fat28g
Polyunsaturated Fat21g
193%
Omega-3 Fatty Acids3g
204%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
116%
Vitamin A
167%
Chloride
155%
Vitamin B6
222%
Chromium
343%
Vitamin B12
1000%
Copper
319%
Vitamin C
622%
Iodine
333%
Vitamin D
133%
Iron
107%
Vitamin E
189%
Magnesium
197%
Vitamin K
120%
Manganese
417%
Thiamin
240%
Molybdenum
778%
Riboflavin
146%
Phosphorus
207%
Niacin
167%
Potassium
104%
Folate
115%
Selenium
284%
Pantothenic Acid
234%
Sodium
56%
Biotin
500%
Sulfur
115%
Choline
109%
Zinc
196%
 
* Percent Daily Values are based on "sgoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 caloriesChange

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