Name: French Schmoylent Plain
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 174g Oat Flour; 160g Rice Flour; 125g Vanilla Rice Protein; 10.6g Potassium Citrate; 9.6g Psyllium Husk Powder; 4g Iodized Salt; 3.5g Calcium Citrate; 1.8g Choline Bitartrate; 1.8g Magnesium Citrate; 0.9g Celebrate Multivitamin Capsules; 40g Canola Oil

Amount		Ingredient	€ / day	Source
174	g	Oat Flour	€1.28	Amazon
160	g	Rice Flour	€0.84	Amazon
125	g	Vanilla Rice Protein	€3.96	Amazon
10.6	g	Potassium Citrate	€0.53	Amazon
9.6	g	Psyllium Husk Powder	€0.14	Amazon
4	g	Iodized Salt	€0.01	Amazon
3.5	g	Calcium Citrate	€0.18	Amazon
1.8	g	Choline Bitartrate	€0.23	Amazon
1.8	g	Magnesium Citrate	€0.10	Amazon
0.9	g	Celebrate Multivitamin Capsules	€0.37	Amazon
40	g	Canola Oil	€0.32	Amazon
Amounts for: Total Daily Cost:			€7.97	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories2137

% Daily Values*

100%

Total Carbohydrate264g

109%

Dietary Fiber 31g

100%

Protein131g

102%

Total Fat60g

Saturated Fat6g

Monounsaturated Fat31g

Polyunsaturated Fat18g

251%

Omega-3 Fatty Acids4g

80%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 108%	•	Vitamin A 200%
Chloride 104%	•	Vitamin B6 621%
Chromium 343%	•	Vitamin B12 > 12500%
Copper 300%	•	Vitamin C 126%
Iodine 185%	•	Vitamin D 300%
Iron 315%	•	Vitamin E 225%
Magnesium 144%	•	Vitamin K 88%
Manganese 438%	•	Thiamin 720%
Molybdenum 873%	•	Riboflavin 570%
Phosphorus 230%	•	Niacin 192%
Potassium 131%	•	Folate 136%
Selenium 304%	•	Pantothenic Acid 273%
Sodium 128%	•	Biotin 1200%
Sulfur 275%	•	Choline 142%
Zinc 226%

* Percent Daily Values are based on "sgoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	2 Mar '14
Amazon Prime Beginner Recipe	adewinter	6 Mar '14	6 Mar '14
Ax Chow 1.3	axcho	17 Nov '16	13 Mar '14
Ax Chow Alpha	axcho	17 Nov '16	14 Mar '14
Ax Chow Beta	axcho	17 Nov '16	12 May '14
People Chow Plus	axcho	17 Nov '16	12 May '14
People Chow Premium	axcho	17 Nov '16	15 May '14
Schmoylent	axcho	17 Nov '16	31 Jul '14
Schmoylent Alpha	axcho	17 Nov '16	5 Aug '14
Schmoylent Vanilla	axcho	17 Nov '16	21 Aug '14
Schmoylent Plain	axcho	17 Nov '16	14 Jan '15
This recipe	sgoylent	16 Jan '15	14 Jan '15
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Vegan Spirit 1.0	sgoylent	3 Mar '15	3 Feb '15
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French Schmoylent Plain PrivateVegan

Nutrition Facts

Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

French Schmoylent Plain PrivateVegan

Nutrition Facts

Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

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Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change