Vegan Spirit 1.0: DE Branch

Last updated March 5, 2015 Copy
AmountIngredient€ / daySource
65gOat Flour (Hafermehl)€0.21Myprotein
80gRice Flour (Farine de riz)€0.18local (Tang Frères)
131gVegan Blend (Protein)€1.94Myprotein
10gPsyllium Husks (Flohsamenschalen)€0.23Myprotein
1.5gMSM Sulfur Powder (MSM Pulver)€0.05Myprotein
0.5gVitamin C (Vitamin C)€0.03Myprotein
18gLecithin Granules (Lecithin-Granulat)€0.33iHerb.com
2.5gPotassium Chloride (Kaliumchlorid)€0.05iHerb.com
1pillRaw Multi-Vitamin€0.31iHerb.com
0.5pillSea-Iodine (Iode de mer)€0.04iHerb.com
2gIodized Salt (Jodsalz)€0.00local
8gPotassium Gluconate€0.19iHerb.com
9gCalcium & Magnesium€0.20iHerb
30gSugar (Zucker)€0.03local
20gChia Seeds (Chia Samen)€0.24Amazon
20gFlax (Leinsamen)€0.07Amazon
32gCocoa Powder (Kakaopulver)€0.19local
8gSoybean Oil€0.06Amazon
19gCanola Oil (Rapsöl)€0.04local
Amounts for:
Total Daily Cost:
€4.40Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 29% Protein, 35% Fat
Calories1779
% Daily Values*
107%
Total Carbohydrate166g
171%
Dietary Fiber 48g
102%
Protein135g
102%
Total Fat70g
Saturated Fat14g
Monounsaturated Fat25g
Polyunsaturated Fat25g
410%
Omega-3 Fatty Acids7g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
108%
Vitamin A
167%
Chloride
156%
Vitamin B6
198%
Chromium
343%
Vitamin B12
1000%
Copper
440%
Vitamin C
622%
Iodine
398%
Vitamin D
200%
Iron
140%
Vitamin E
181%
Magnesium
289%
Vitamin K
126%
Manganese
251%
Thiamin
172%
Molybdenum
333%
Riboflavin
137%
Phosphorus
195%
Niacin
144%
Potassium
113%
Folate
106%
Selenium
199%
Pantothenic Acid
220%
Sodium
108%
Biotin
500%
Sulfur
106%
Choline
105%
Zinc
190%
 
* Percent Daily Values are based on "motivationsvogel's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: motivationsvogel's U.S. government DRI, male 19-50, 2000 caloriesChange

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