Keto dry mix Private

by nitack
Last updated May 9, 2014 Copy
AmountIngredient$ / daySource
165gCoconut, Dried$1.60Amazon
103.5gnow foods whey protein isolate$2.97Amazon
87.5gBob's Red Mill Organic Golden Flaxseeds$0.46Amazon (S)
13.5gPotassium Citrate$0.86Bulk Suppliments.com
4.2gNOW Foods MSM Sulfur Powder$0.24Amazon
4.65gBrown Sugar$0.02Amazon
3.75gTable Salt$0.00
1.5gCholine bitartrate$0.01Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.12Amazon
1pillNow foods bone strength$0.07Amazon
Amounts for:
Total Daily Cost:
$6.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 26% Protein, 70% Fat
Calories1982
% Daily Values*
36%
Total Carbohydrate20g
242%
Dietary Fiber 51g
48%
Protein120g
131%
Total Fat145g
Saturated Fat98g
Monounsaturated Fat11g
Polyunsaturated Fat26g
1248%
Omega-3 Fatty Acids20g
37%
Omega-6 Fatty Acids6g
Cholesterol18mg
Calcium
119%
Vitamin A
117%
Chloride
102%
Vitamin B6
224%
Chromium
100%
Vitamin B12
250%
Copper
385%
Vitamin C
145%
Iodine
100%
Vitamin D
428%
Iron
317%
Vitamin E
152%
Magnesium
165%
Vitamin K
113%
Manganese
410%
Thiamin
321%
Molybdenum
100%
Riboflavin
154%
Phosphorus
155%
Niacin
148%
Potassium
101%
Folate
148%
Selenium
196%
Pantothenic Acid
244%
Sodium
111%
Biotin
100%
Sulfur
101%
Choline
131%
Zinc
180%
 
* Percent Daily Values are based on "nitack's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nitack's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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