Forked - Whey Powder 11-32-58 0.42

Last updated July 24, 2014 Copy
AmountIngredient$ / daySource
237gWhey Powder$5.22Amazon
111gCanola Oil$0.33Whole Foods
15gBlueberries - Frozen$0.13Target
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
9.3gPotassium Citrate$0.37PureBulk, Inc.
5.5gNow Foods Bone Meal$0.18Amazon
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
1pill365 Adult Multi$0.00Whole Foods
2gMSM$0.06Amazon
2gMagnesium Powder$0.07Amazon
Amounts for:
Total Daily Cost:
$7.37Add Ingredients
to Amazon Cart

I was sent whey protein instead of whey protein isolate. This necessitated a change in formula.

The lemon juice cuts the extreme sweetness of the stevia in the whey protein.

Nutrition Facts

Amount Per Day
10% Carb, 31% Protein, 59% Fat
Calories2006
% Daily Values*
98%
Total Carbohydrate50g
58%
Dietary Fiber 16g
100%
Protein150g
105%
Total Fat124g
Saturated Fat15g
Monounsaturated Fat65g
Polyunsaturated Fat32g
403%
Omega-3 Fatty Acids6g
150%
Omega-6 Fatty Acids26g
Cholesterol318mg
Calcium
247%
Vitamin A
269%
Chloride
111%
Vitamin B6
2505%
Chromium
395%
Vitamin B12
1523%
Copper
359%
Vitamin C
272%
Iodine
186%
Vitamin D
128%
Iron
226%
Vitamin E
364%
Magnesium
116%
Vitamin K
82%
Manganese
208%
Thiamin
2672%
Molybdenum
435%
Riboflavin
2482%
Phosphorus
61%
Niacin
316%
Potassium
103%
Folate
192%
Selenium
259%
Pantothenic Acid
812%
Sodium
156%
Biotin
711%
Sulfur
100%
Choline
150%
Zinc
275%
 
* Percent Daily Values are based on "Deeprgreen Ketogenic - 11-32-58". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deeprgreen Ketogenic - 11-32-58Change

No reviews yet - why not add the first one?

Add Review