Forked Chow - Rice Protein Ketogenic 0.4 Private

Last updated June 19, 2014 Copy
AmountIngredient$ / daySource
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
21gGNC Mega Men® Sport - Vanilla Bean$0.93Amazon
7.5gPotassium Citrate$0.30PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
4gIodised Salt$0.01Local
10gThorne Research Cal-Mag Citrate$0.00Amazon
58gCanola Oil$0.17Whole Foods
33gGarden of Life Raw Fiber$1.15Amazon
103gOat Flour/Powder$0.42Bob's Red Mill
0pillIron Tablets$0.00Whole Foods
234gJarrow Brown Rice Protein - Vanilla$9.79Whole Foods
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
24% Carb, 42% Protein, 34% Fat
Calories1993
% Daily Values*
252%
Total Carbohydrate119g
132%
Dietary Fiber 37g
98%
Protein205g
79%
Total Fat74g
Saturated Fat7g
Monounsaturated Fat37g
Polyunsaturated Fat20g
296%
Omega-3 Fatty Acids5g
98%
Omega-6 Fatty Acids17g
Cholesterol15mg
Calcium
183%
Vitamin A
126%
Chloride
108%
Vitamin B6
2252%
Chromium
200%
Vitamin B12
1215%
Copper
175%
Vitamin C
1223%
Iodine
184%
Vitamin D
58%
Iron
271%
Vitamin E
156%
Magnesium
130%
Vitamin K
62%
Manganese
230%
Thiamin
2491%
Molybdenum
555%
Riboflavin
2252%
Phosphorus
67%
Niacin
192%
Potassium
92%
Folate
96%
Selenium
276%
Pantothenic Acid
587%
Sodium
108%
Biotin
583%
Sulfur
12%
Choline
156%
Zinc
163%
 
* Percent Daily Values are based on "Deeprgreen - Ketogenic 1869C". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deeprgreen - Ketogenic 1869CChange

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