Forked - Blueberries 11-32-58 0.3 Private

Last updated July 1, 2014 Copy
AmountIngredient$ / daySource
160gWhey Protein Isolate$3.66Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
28gOat Flour/Powder$0.11Arrowhead Mills
8gPotassium Citrate$0.32PureBulk, Inc.
4.5gNow Foods Bone Meal$0.15Amazon
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
111gCanola Oil$0.33Whole Foods
1pill365 Adult Multi$0.00Whole Foods
150gBlueberries - Frozen$1.32Target
Amounts for:
Total Daily Cost:
$6.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 32% Protein, 57% Fat
Calories1880
% Daily Values*
97%
Total Carbohydrate50g
39%
Dietary Fiber 11g
100%
Protein150g
100%
Total Fat118g
Saturated Fat10g
Monounsaturated Fat65g
Polyunsaturated Fat33g
408%
Omega-3 Fatty Acids7g
151%
Omega-6 Fatty Acids26g
Cholesterol42mg
Calcium
247%
Vitamin A
262%
Chloride
111%
Vitamin B6
2298%
Chromium
376%
Vitamin B12
1407%
Copper
357%
Vitamin C
268%
Iodine
181%
Vitamin D
122%
Iron
232%
Vitamin E
359%
Magnesium
38%
Vitamin K
101%
Manganese
223%
Thiamin
2448%
Molybdenum
426%
Riboflavin
2275%
Phosphorus
71%
Niacin
302%
Potassium
117%
Folate
186%
Selenium
239%
Pantothenic Acid
760%
Sodium
124%
Biotin
656%
Sulfur
191%
Choline
152%
Zinc
264%
 
* Percent Daily Values are based on "Deeprgreen Ketogenic - 11-32-58". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deeprgreen Ketogenic - 11-32-58Change

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