Forked Chow - Oat Flour Ketogenic - Release Private

Last updated June 14, 2014 Copy
AmountIngredient$ / daySource
218gNow Foods 100% Whey Protein Isolate$4.99Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
7.5gPotassium Citrate$0.30PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
88gOlive Oil$1.55Local
3gIodised Salt$0.01Local
64gOat Flour/Powder$0.26Bob's Red Mill
10gThorne Research Cal-Mag Citrate$0.00Amazon
1gVitamin K supplement$0.05Vitamin Shoppe
Amounts for:
Total Daily Cost:
$8.15Add Ingredients
to Amazon Cart

Merge to master as Ketogenic Recipe 1.0

Nutrition Facts

Amount Per Day
10% Carb, 45% Protein, 45% Fat
Calories1921
% Daily Values*
87%
Total Carbohydrate47g
32%
Dietary Fiber 9g
87%
Protein210g
87%
Total Fat93g
Saturated Fat13g
Monounsaturated Fat61g
Polyunsaturated Fat14g
6%
Omega-3 Fatty Acids0.09g
12%
Omega-6 Fatty Acids2g
Cholesterol54mg
Calcium
225%
Vitamin A
102%
Chloride
82%
Vitamin B6
2355%
Chromium
210%
Vitamin B12
1273%
Copper
164%
Vitamin C
1233%
Iodine
155%
Vitamin D
61%
Iron
32%
Vitamin E
95%
Magnesium
117%
Vitamin K
126%
Manganese
164%
Thiamin
2584%
Molybdenum
386%
Riboflavin
2355%
Phosphorus
41%
Niacin
197%
Potassium
118%
Folate
97%
Selenium
262%
Pantothenic Acid
614%
Sodium
104%
Biotin
611%
Sulfur
267%
Choline
154%
Zinc
158%
 
* Percent Daily Values are based on "Deeprgreen - Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deeprgreen - KetogenicChange

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