Forked - Blueberries Garbanzo 11-32-58 0.31 Private

Last updated July 1, 2014 Copy
AmountIngredient$ / daySource
160gWhey Protein Isolate$3.66Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
8gPotassium Citrate$0.32PureBulk, Inc.
4.5gNow Foods Bone Meal$0.15Amazon
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
111gCanola Oil$0.33Whole Foods
1pill365 Adult Multi$0.00Whole Foods
100gBlueberries - Frozen$0.88Target
48.5gGarbanzo Flour$0.32Whole Foods
Amounts for:
Total Daily Cost:
$6.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 33% Protein, 57% Fat
Calories1920
% Daily Values*
98%
Total Carbohydrate50g
42%
Dietary Fiber 12g
107%
Protein160g
101%
Total Fat119g
Saturated Fat10g
Monounsaturated Fat66g
Polyunsaturated Fat34g
409%
Omega-3 Fatty Acids7g
158%
Omega-6 Fatty Acids27g
Cholesterol42mg
Calcium
249%
Vitamin A
262%
Chloride
111%
Vitamin B6
2309%
Chromium
376%
Vitamin B12
1407%
Copper
409%
Vitamin C
263%
Iodine
181%
Vitamin D
122%
Iron
258%
Vitamin E
360%
Magnesium
55%
Vitamin K
96%
Manganese
244%
Thiamin
2459%
Molybdenum
426%
Riboflavin
2273%
Phosphorus
73%
Niacin
306%
Potassium
124%
Folate
236%
Selenium
246%
Pantothenic Acid
765%
Sodium
126%
Biotin
656%
Sulfur
191%
Choline
151%
Zinc
276%
 
* Percent Daily Values are based on "Deeprgreen Ketogenic - 11-32-58". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deeprgreen Ketogenic - 11-32-58Change

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