Forked - Raspberries 11-32-58 0.1 Private

Last updated June 27, 2014 Copy
AmountIngredient$ / daySource
160gWhey Protein Isolate$3.66Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
41.9gOat Flour/Powder$0.17Arrowhead Mills
8gPotassium Citrate$0.32PureBulk, Inc.
4.5gNow Foods Bone Meal$0.15Amazon
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
100gCanola Oil$0.30Whole Foods
49gCoconut Oil$0.61Swanson
1pill365 Adult Multi$0.00Whole Foods
101gRaspberries - Frozen$1.07Target
Amounts for:
Total Daily Cost:
$7.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 27% Protein, 64% Fat
Calories2227
% Daily Values*
98%
Total Carbohydrate50g
54%
Dietary Fiber 15g
100%
Protein150g
133%
Total Fat157g
Saturated Fat52g
Monounsaturated Fat61g
Polyunsaturated Fat30g
> 8317%
Omega-3 Fatty Acids133g
1618%
Omega-6 Fatty Acids275g
Cholesterol42mg
Calcium
249%
Vitamin A
260%
Chloride
111%
Vitamin B6
2297%
Chromium
376%
Vitamin B12
1407%
Copper
355%
Vitamin C
281%
Iodine
181%
Vitamin D
122%
Iron
236%
Vitamin E
348%
Magnesium
41%
Vitamin K
73%
Manganese
229%
Thiamin
2440%
Molybdenum
426%
Riboflavin
2268%
Phosphorus
81%
Niacin
299%
Potassium
119%
Folate
189%
Selenium
239%
Pantothenic Acid
762%
Sodium
124%
Biotin
656%
Sulfur
191%
Choline
152%
Zinc
266%
 
* Percent Daily Values are based on "Deeprgreen Ketogenic - 11-32-58". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deeprgreen Ketogenic - 11-32-58Change

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