Forked - Blueberries 11-32-58 0.2 Private

Last updated June 29, 2014 Copy
AmountIngredient$ / daySource
160gWhey Protein Isolate$3.66Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
40gOat Flour/Powder$0.16Arrowhead Mills
8gPotassium Citrate$0.32PureBulk, Inc.
4.5gNow Foods Bone Meal$0.15Amazon
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
111gCanola Oil$0.33Whole Foods
1pill365 Adult Multi$0.00Whole Foods
85gBlueberries - Frozen$0.75Target
Amounts for:
Total Daily Cost:
$6.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 32% Protein, 58% Fat
Calories1891
% Daily Values*
95%
Total Carbohydrate49g
38%
Dietary Fiber 11g
100%
Protein149g
100%
Total Fat118g
Saturated Fat10g
Monounsaturated Fat65g
Polyunsaturated Fat32g
405%
Omega-3 Fatty Acids6g
150%
Omega-6 Fatty Acids26g
Cholesterol42mg
Calcium
247%
Vitamin A
261%
Chloride
111%
Vitamin B6
2295%
Chromium
376%
Vitamin B12
1407%
Copper
352%
Vitamin C
261%
Iodine
181%
Vitamin D
122%
Iron
231%
Vitamin E
358%
Magnesium
37%
Vitamin K
91%
Manganese
213%
Thiamin
2445%
Molybdenum
426%
Riboflavin
2272%
Phosphorus
77%
Niacin
301%
Potassium
117%
Folate
185%
Selenium
238%
Pantothenic Acid
758%
Sodium
124%
Biotin
656%
Sulfur
191%
Choline
151%
Zinc
264%
 
* Percent Daily Values are based on "Deeprgreen Ketogenic - 11-32-58". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deeprgreen Ketogenic - 11-32-58Change

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