Forked Chow - Oat Flour High Fat 0.1

Last updated June 20, 2014 Copy
AmountIngredient$ / daySource
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
8gPotassium Citrate$0.32PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
4gIodised Salt$0.01Local
147gCanola Oil$0.44Whole Foods
20gGarden of Life Raw Fiber$0.70Amazon
5gOat Flour/Powder$0.02Arrowhead Mills
98gNow Foods 100% Whey Protein Isolate$2.24Amazon
1pill365 Adult Multi$0.00Whole Foods
5.5gNow Foods Bone Meal$0.18Amazon
Amounts for:
Total Daily Cost:
$4.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 21% Protein, 74% Fat
Calories1866
% Daily Values*
103%
Total Carbohydrate24g
41%
Dietary Fiber 12g
100%
Protein98g
100%
Total Fat153g
Saturated Fat12g
Monounsaturated Fat86g
Polyunsaturated Fat43g
579%
Omega-3 Fatty Acids9g
199%
Omega-6 Fatty Acids34g
Cholesterol31mg
Calcium
243%
Vitamin A
259%
Chloride
111%
Vitamin B6
2291%
Chromium
376%
Vitamin B12
1407%
Copper
346%
Vitamin C
252%
Iodine
181%
Vitamin D
122%
Iron
225%
Vitamin E
395%
Magnesium
37%
Vitamin K
89%
Manganese
200%
Thiamin
2440%
Molybdenum
426%
Riboflavin
2268%
Phosphorus
64%
Niacin
299%
Potassium
103%
Folate
183%
Selenium
238%
Pantothenic Acid
756%
Sodium
117%
Biotin
656%
Sulfur
117%
Choline
150%
Zinc
263%
 
* Percent Daily Values are based on "Deeprgreen High Fat 1865C". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deeprgreen High Fat 1865CChange

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