Forked Chow - Canola-Coconut Oil High Fat 0.7 Private

Last updated June 26, 2014 Copy
AmountIngredient$ / daySource
103gWhey Protein Isolate$2.36Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
4gOat Flour/Powder$0.02Arrowhead Mills
8gPotassium Citrate$0.32PureBulk, Inc.
5.5gNow Foods Bone Meal$0.18Amazon
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
100gCanola Oil$0.30Whole Foods
49gCoconut Oil$0.61Swanson
1pill365 Adult Multi$0.00Whole Foods
100gRaspberries - Frozen$1.06Target
Amounts for:
Total Daily Cost:
$5.75Add Ingredients
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Nutrition Facts

Amount Per Day
5% Carb, 21% Protein, 74% Fat
Calories1851
% Daily Values*
50%
Total Carbohydrate23g
41%
Dietary Fiber 11g
47%
Protein99g
165%
Total Fat153g
Saturated Fat51g
Monounsaturated Fat61g
Polyunsaturated Fat30g
> 8238%
Omega-3 Fatty Acids132g
1604%
Omega-6 Fatty Acids273g
Cholesterol32mg
Calcium
248%
Vitamin A
260%
Chloride
111%
Vitamin B6
2297%
Chromium
376%
Vitamin B12
1407%
Copper
355%
Vitamin C
281%
Iodine
181%
Vitamin D
122%
Iron
233%
Vitamin E
348%
Magnesium
42%
Vitamin K
73%
Manganese
229%
Thiamin
2440%
Molybdenum
426%
Riboflavin
2268%
Phosphorus
68%
Niacin
299%
Potassium
107%
Folate
189%
Selenium
239%
Pantothenic Acid
762%
Sodium
118%
Biotin
656%
Sulfur
123%
Choline
152%
Zinc
266%
 
* Percent Daily Values are based on "Deeprgreen - Ketogenic 1869C". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deeprgreen - Ketogenic 1869CChange

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