Forked Chow - Oat Flour Low Carb Private

Last updated June 12, 2014 Copy
AmountIngredient$ / daySource
161gNow Foods 100% Whey Protein Isolate$3.68Amazon
21gGNC Mega Men® Sport - Vanilla Bean$0.93Amazon
7.5gPotassium Citrate$0.30PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
56gOlive Oil$0.99Local
4.5gNOW Foods Calcium/magnesium 1000/500 mg$0.20Amazon
3gIodised Salt$0.01Local
186gOat Flour/Powder$0.76Bob's Red Mill
Amounts for:
Total Daily Cost:
$6.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 38% Protein, 36% Fat
Calories1975
% Daily Values*
220%
Total Carbohydrate119g
60%
Dietary Fiber 17g
73%
Protein177g
69%
Total Fat74g
Saturated Fat11g
Monounsaturated Fat43g
Polyunsaturated Fat14g
17%
Omega-3 Fatty Acids0.27g
35%
Omega-6 Fatty Acids6g
Cholesterol43mg
Calcium
148%
Vitamin A
97%
Chloride
82%
Vitamin B6
2258%
Chromium
200%
Vitamin B12
1215%
Copper
212%
Vitamin C
194%
Iodine
152%
Vitamin D
92%
Iron
93%
Vitamin E
97%
Magnesium
166%
Vitamin K
44%
Manganese
374%
Thiamin
2539%
Molybdenum
924%
Riboflavin
2258%
Phosphorus
120%
Niacin
200%
Potassium
123%
Folate
102%
Selenium
327%
Pantothenic Acid
591%
Sodium
100%
Biotin
583%
Sulfur
213%
Choline
160%
Zinc
187%
 
* Percent Daily Values are based on "Deeprgreen - Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deeprgreen - KetogenicChange

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