Simplified Copy of Sekondus's Ugrainium 2.35 for the UK

Last updated March 8, 2020 Copy
AmountIngredient£ / daySource
26gPea Protein Powder£0.23bulk powders
29gSoy protein isolate£0.31bulk powders
17gWhey protein£0.34bulk powders
169gCornflour £0.30buywholefoodsonline
104gBarley flour£0.19buywholefoodsonline
19gCanola oil£0.03LOCAL
50gFlaxseed, fresh ground£0.23amazon
36gWheat bran, crude£0.06buywholefoodsonline
1pillCalcium and vitamin D£0.04Amazon
0.2pillVitamin K£0.01Amazon
1.1gSalt, iodized£0.01Amazon
0.75gGuar gum£0.01Amazon
0.75gXanthan Gum£0.02Bob's Red Mill
5gLecithin granules£0.11Amazon
6gLoSalt£0.02Tesco
59gUltra Fine Scottish Oats (original)£0.12Bulk Powders
1pillMultivitamin Tablets Suitable for Vegetarians by Nu U Nutrition£0.04Amazon
Amounts for:
Total Daily Cost:
£2.06Add Ingredients
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Nutrition Facts

Amount Per Day
55% Carb, 20% Protein, 25% Fat
Calories1992
% Daily Values*
103%
Total Carbohydrate286g
154%
Dietary Fiber 59g
103%
Protein107g
103%
Total Fat59g
Saturated Fat6g
Monounsaturated Fat20g
Polyunsaturated Fat28g
160%
Omega-3 Fatty Acids14g
105%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
116%
Vitamin A
112%
Chloride
159%
Vitamin B6
295%
Chromium
114%
Vitamin B12
104%
Copper
317%
Vitamin C
111%
Iodine
100%
Vitamin D
100%
Iron
400%
Vitamin E
1025%
Magnesium
222%
Vitamin K
124%
Manganese
448%
Thiamin
301%
Molybdenum
111%
Riboflavin
189%
Phosphorus
326%
Niacin
232%
Potassium
100%
Folate
102%
Selenium
284%
Pantothenic Acid
219%
Sodium
113%
Biotin
208%
Sulfur
243%
Choline
144%
Zinc
166%
 
* Percent Daily Values are based on "Sekondus: U.S. government DRI male 19-50, 2000 calories, updated 2:1 ω-6:ω-3 ratio, and fiber recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sekondus: U.S. government DRI male 19-50, 2000 calories, updated 2:1 ω-6:ω-3 ratio, and fiber recommendationChange

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