Bret's Masa and Oat Private

by hess8
Last updated January 31, 2015 Copy
AmountIngredient$ / daySource
155gMaseca White Corn Masa Harina$0.44Amazon
69gWhey Protein Concentrate$1.06Novus Life
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
1gCholine Bitartrate$0.04Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
52mlCanola Oil$0.10Sams Club
166gOat Flour/Powder$0.37Amazon
1gCalcium and vitamin D$0.05Amazon
33gOat Bran$0.22
Amounts for:
Total Daily Cost:
$2.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 19% Protein, 32% Fat
Calories2001
% Daily Values*
100%
Total Carbohydrate250g
100%
Dietary Fiber 28g
115%
Protein98g
109%
Total Fat71g
Saturated Fat8g
Monounsaturated Fat35g
Polyunsaturated Fat23g
195%
Omega-3 Fatty Acids3g
116%
Omega-6 Fatty Acids20g
Cholesterol11mg
Calcium
118%
Vitamin A
117%
Chloride
109%
Vitamin B6
255%
Chromium
100%
Vitamin B12
320%
Copper
223%
Vitamin C
102%
Iodine
100%
Vitamin D
160%
Iron
379%
Vitamin E
211%
Magnesium
166%
Vitamin K
125%
Manganese
476%
Thiamin
319%
Molybdenum
984%
Riboflavin
267%
Phosphorus
335%
Niacin
163%
Potassium
108%
Folate
160%
Selenium
303%
Pantothenic Acid
299%
Sodium
114%
Biotin
100%
Sulfur
195%
Choline
114%
Zinc
222%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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