Vegan Candida Maintenance 100% meal replacement

Last updated January 13, 2021 Copy
AmountVolumeIngredient£ / daySource
40gBulk Ultra Fine Scottish Oats£0.16Amazon UK
50gPea Protein 1kg£0.90Amazon UK
60gSunflower seed flour (nutrient values need validating)£0.98Amazon UK
1gtspXanthan gum£0.02Amazon UK
1gCholine Bitartrate£0.04Amazon UK
4gHimalayan Pink Salt£0.01Amazon (JustIngredients)
1.2pillNOW Vitamin K£0.08Amazon
30gFlaxseed Meal£0.18Amazon
20gNutiva Organic Hemp Protein 15g£0.40Amazon
1pillGI Digestive Wellness£0.33Amazon UK
1pillJarrow Formulas Methyl B-12£0.17Amazon UK
0.5g¾tspStevia Powder£0.12Amazon UK
20gPsyllium Husk Powder£0.36Amazon UK
12gBulk Complete Greens (Vital Greens used for nutrient values)£0.53Amazon UK
7gCoconut Oil£0.09Swanson
5gPotassium Citrate Powder£0.12Amazon UK
35gRice, Brown Flour£0.08Amazon UK
1.1pill1capsuleNatures Aid Calcium, Magnesium and D3£0.07Amazon UK
Amounts for:
Total Daily Cost:
£4.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 20% Protein, 56% Fat
Calories1965
% Daily Values*
102%
Total Carbohydrate124g
252%
Dietary Fiber 53g
106%
Protein104g
110%
Total Fat132g
Saturated Fat17g
Monounsaturated Fat39g
Polyunsaturated Fat50g
392%
Omega-3 Fatty Acids6g
297%
Omega-6 Fatty Acids50g
Cholesterol0mg
Calcium
103%
Vitamin A
143%
Chloride
103%
Vitamin B6
530%
Chromium
103%
Vitamin B12
> 105567%
Copper
499%
Vitamin C
521%
Iodine
120%
Vitamin D
193%
Iron
334%
Vitamin E
1251%
Magnesium
311%
Vitamin K
103%
Manganese
401%
Thiamin
602%
Molybdenum
298%
Riboflavin
250%
Phosphorus
259%
Niacin
200%
Potassium
105%
Folate
215%
Selenium
333%
Pantothenic Acid
147%
Sodium
136%
Biotin
1320%
Sulfur
102%
Choline
101%
Zinc
298%
 
* Percent Daily Values are based on "sealweb's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sealweb's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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