All Dry Powder v0.2

Last updated November 16, 2020 Copy
AmountVolumeIngredient$ / daySource
71gOat Flour Honeyville Farms $0.09Andy's Market
69gRice protein powder, 77% protein by weight$0.93Bulk foods
1pillKirkland Signature Daily Multi$0.03Amazon
2gPotassium chloride$0.03Amazon
2gLysine$0.04Amazon
1gtspXanthan gum (see notes on amount)$0.03Amazon
2gCholine Bitartrate$0.05Amazon
1.5pillCalcium and vitamin D$0.06Amazon
0.08pillVitamin K$0.00Amazon
250portionApples, raw, fuji, with skin$0.50Grocery Store
17gNuts, walnuts, english$0.00
10gHershey's Cocoa Powder$0.00
93gMilk, dry, nonfat, calcium reduced$0.00
105gXylitol$0.99Amazon
100gNuts, almonds$0.00
0gNow Foods Soymilk Powder$0.00Amazon
7gSpices, cinnamon, ground$0.00
Amounts for:
Total Daily Cost:
$2.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 22% Protein, 27% Fat
Calories2000
% Daily Values*
114%
Total Carbohydrate285g
149%
Dietary Fiber 42g
146%
Protein124g
105%
Total Fat68g
Saturated Fat6g
Monounsaturated Fat35g
Polyunsaturated Fat23g
103%
Omega-3 Fatty Acids2g
124%
Omega-6 Fatty Acids21g
Cholesterol2mg
Calcium
179%
Vitamin A
121%
Chloride
45%
Vitamin B6
208%
Chromium
100%
Vitamin B12
404%
Copper
330%
Vitamin C
107%
Iodine
100%
Vitamin D
167%
Iron
331%
Vitamin E
285%
Magnesium
148%
Vitamin K
61%
Manganese
400%
Thiamin
205%
Molybdenum
416%
Riboflavin
350%
Phosphorus
289%
Niacin
162%
Potassium
90%
Folate
160%
Selenium
202%
Pantothenic Acid
279%
Sodium
144%
Biotin
100%
Sulfur
88%
Choline
162%
Zinc
196%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

4 months ago
Good overall taste
Higher than average energy level
Somewhat gritty
Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe

Pretty good. Some nutty flecks.