Doylent

Last updated September 11, 2019 Copy
AmountVolumeIngredient$ / daySource
216gOat Flour $0.29Ground from WinCo Oats
64gWinCo Whey protein$1.04WinCo
78mlcupCanola Oil$0.13Local, 5qt (Costco)
47gSugar, white$0.08Amazon
1pillComplete Multivitamin$0.05WinCo
1.8gXanthan Gum$0.05Amazon
946g4cupsWater$0.00
Amounts for:
Total Daily Cost:
$1.64Add Ingredients
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DIY Soylent (Doylent). Splenda Is optional.

As with all meal replacements, try to get some other foods in there. There may be nutrients we don't know about that are missing. Also, this recipe is still deficient in calcium, vitamin D, and others. If you want a more vitamin-complete food that has more ingredients, try Bret's stuff, which I derived this from.

Nutrition Facts

Amount Per Day
39% Carb, 19% Protein, 42% Fat
Calories1920
% Daily Values*
88%
Total Carbohydrate193g
100%
Dietary Fiber 28g
108%
Protein94g
155%
Total Fat90g
Saturated Fat11g
Monounsaturated Fat51g
Polyunsaturated Fat27g
423%
Omega-3 Fatty Acids7g
118%
Omega-6 Fatty Acids20g
Cholesterol0.123mg
* Percent Daily Values are based on "alexjk97's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: alexjk97's U.S. government DRI, male 19-50, 2000 caloriesChange

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