Doylent

Last updated July 9, 2019 Copy
AmountVolumeIngredient$ / daySource
216gOat Flour $0.51Bob's red mill (bulk)
64gWinCo Whey protein$1.04WinCo
78mlcupCanola Oil$0.13Local, 5qt (Costco)
47gSugar, white$0.08Amazon
1pillComplete Multivitamin$0.05WinCo
1.5g1tbspSucralose (Splenda)$0.04Amazon
946g4cupsWater$0.00
Amounts for:
Total Daily Cost:
$1.85Add Ingredients
to Amazon Cart

DIY Soylent (Doylent). Splenda Is optional.

As with all meal replacements, try to get some other foods in there. There may be nutrients we don't know about that are missing. Also, this recipe is still deficient in calcium, vitamin D, and others. If you want a more vitamin-complete food that has more ingredients, try Bret's stuff, which I derived this from.

Nutrition Facts

Amount Per Day
39% Carb, 19% Protein, 42% Fat
Calories1915
% Daily Values*
88%
Total Carbohydrate192g
96%
Dietary Fiber 27g
108%
Protein94g
155%
Total Fat90g
Saturated Fat11g
Monounsaturated Fat51g
Polyunsaturated Fat27g
423%
Omega-3 Fatty Acids7g
118%
Omega-6 Fatty Acids20g
Cholesterol0.123mg
* Percent Daily Values are based on "alexjk97's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: alexjk97's U.S. government DRI, male 19-50, 2000 caloriesChange

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