Slop 2.0

Last updated July 19, 2020 Copy
AmountVolumeIngredient$ / daySource
180gOat Flour Honeyville Farms $0.50Honeyville
175gRice protein powder, 77% protein by weight$2.55Bulk foods
120mlOil, avocado$1.43amazon.com
10g1tbspHershey's Special Dark Cocoa$0.15Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1.56gLysine$0.03Amazon
4gSalt$0.02Amazon
1.25gCholine Bitartrate$0.03Amazon
1.2pillCalcium and vitamin D$0.04Amazon
0.25pillVitamin K$0.01Amazon
8gPotassium citrate$0.16amazon
Amounts for:
Total Daily Cost:
$4.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 27% Protein, 48% Fat
Calories2420
% Daily Values*
54%
Total Carbohydrate155g
110%
Dietary Fiber 42g
134%
Protein166g
154%
Total Fat134g
Saturated Fat17g
Monounsaturated Fat90g
Polyunsaturated Fat22g
88%
Omega-3 Fatty Acids1g
122%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
103%
Vitamin A
117%
Chloride
109%
Vitamin B6
168%
Chromium
100%
Vitamin B12
250%
Copper
222%
Vitamin C
100%
Iodine
100%
Vitamin D
147%
Iron
299%
Vitamin E
159%
Magnesium
97%
Vitamin K
130%
Manganese
413%
Thiamin
231%
Molybdenum
900%
Riboflavin
146%
Phosphorus
143%
Niacin
143%
Potassium
104%
Folate
140%
Selenium
214%
Pantothenic Acid
208%
Sodium
106%
Biotin
100%
Sulfur
21%
Choline
101%
Zinc
159%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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