Copy of Bret's Soylent: Oat, Rice. Complete, low price.

Last updated February 1, 2020 Copy
AmountVolumeIngredient$ / daySource
217gOat Flour Honeyville Farms $0.60Honeyville
66gRice protein powder, 77% protein by weight$0.96Bulk foods
81ml0.37cupCanola Oil$0.14Local, 5qt (Costco)
46g3.7tbspSugar or sugar+sucralose (see notes)$0.13Amazon
5g1tbspHershey's Special Dark Cocoa$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
5gPotassium chloride$0.10Amazon
1.56gLysine$0.03Amazon
0.9gtspXanthan gum (see notes on amount)$0.03Amazon
3.1gSalt$0.01Amazon
1.23gCholine Bitartrate$0.03Amazon
1.2pillCalcium and vitamin D$0.04Amazon
0.08pillVitamin K$0.00Amazon
Amounts for:
Total Daily Cost:
$2.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 18% Protein, 41% Fat
Calories1939
% Daily Values*
81%
Total Carbohydrate202g
127%
Dietary Fiber 36g
102%
Protein87g
138%
Total Fat90g
Saturated Fat8g
Monounsaturated Fat53g
Polyunsaturated Fat28g
438%
Omega-3 Fatty Acids7g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
105%
Vitamin A
117%
Chloride
189%
Vitamin B6
171%
Chromium
100%
Vitamin B12
250%
Copper
218%
Vitamin C
100%
Iodine
100%
Vitamin D
147%
Iron
302%
Vitamin E
257%
Magnesium
104%
Vitamin K
104%
Manganese
477%
Thiamin
252%
Molybdenum
1064%
Riboflavin
149%
Phosphorus
161%
Niacin
146%
Potassium
100%
Folate
143%
Selenium
236%
Pantothenic Acid
209%
Sodium
85%
Biotin
100%
Sulfur
25%
Choline
101%
Zinc
166%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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