Name: FlourPower Choco 2000kcal nach DGE 1.8
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Reismehl Vollkorn; 80g Roggenmehl Vollkorn; 225g Hafermehl; 50g Soja Protein Isolat; 29g Rapsöl; 15g Chia Samen; 40g Kakao, leicht entölt; 8g Ceylon Zimt Bio; 1.8g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 6g Tafelsalz; 4g Kaliumcitrat; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser; 0pill Vit4ever® Multivitamin A-Z; 0.5pill Vitamin B12 (Methylcobalamin)

Amount		Ingredient	€ / day	Source
80	g	Reismehl Vollkorn	€0.55	Amazon DE
80	g	Roggenmehl Vollkorn	€0.14	Amazon DE
225	g	Hafermehl	€0.58	BulkPowders
50	g	Soja Protein Isolat	€0.53	BulkPowders
29	g	Rapsöl	€0.16	Penny
15	g	Chia Samen	€0.15	Amazon DE
40	g	Kakao, leicht entölt	€0.37	Amazon DE
8	g	Ceylon Zimt Bio	€0.18	Amazon DE
1.8	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
6	g	Tafelsalz	€0.01	Penny
4	g	Kaliumcitrat	€0.06	ebay
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
0	pill	Vit4ever® Multivitamin A-Z	€0.00	Amazon DE
0.5	pill	Vitamin B12 (Methylcobalamin)	€0.04	Amazon DE
Amounts for: Total Daily Cost:			€3.22	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories2031

% Daily Values*

157%

Total Carbohydrate264g

179%

Dietary Fiber 54g

100%

Protein95g

131%

Total Fat66g

Saturated Fat12g

Monounsaturated Fat31g

Polyunsaturated Fat21g

1715%

Omega-3 Fatty Acids6g

813%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 122%	•	Vitamin A 181%
Chloride 169%	•	Vitamin B6 222%
Chromium 200%	•	Vitamin B12 > 12594%
Copper 376%	•	Vitamin C 110%
Iodine 186%	•	Vitamin D 163%
Iron 427%	•	Vitamin E 188%
Magnesium 282%	•	Vitamin K 438%
Manganese 940%	•	Thiamin 339%
Molybdenum 150%	•	Riboflavin 176%
Phosphorus 364%	•	Niacin 212%
Potassium 118%	•	Folate 406%
Selenium 125%	•	Pantothenic Acid 192%
Sodium 181%	•	Biotin 180%
Sulfur 121%	•	Choline 110%
Zinc 129%

* Percent Daily Values are based on "DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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FlourPower Choco 2000kcal nach DGE 1.8

Nutrition Facts

Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased proteinChange

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Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein Change