Dry Schmilk

Last updated December 29, 2025 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$1.47Amazon
10.5g2tbspAcacia Fiber$0.31Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
3.2g½tspIodized Salt$0.01Amazon
1.1g¼tspPotassium Citrate$0.07Amazon
1.1g¼tspCholine Bitartrate$0.04Amazon
0.4g¼tspStevia Powder$0.06Amazon
0.3gtspXanthan Gum$0.01Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
228gMilk, dry, whole, with added vitamin D$0.00Walmart
Amounts for:
Total Daily Cost:
$2.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories2003
% Daily Values*
94%
Total Carbohydrate235g
98%
Dietary Fiber 27g
106%
Protein90g
122%
Total Fat79g
Saturated Fat41g
Monounsaturated Fat24g
Polyunsaturated Fat8g
47%
Omega-3 Fatty Acids0.76g
44%
Omega-6 Fatty Acids7g
Cholesterol221mg
Calcium
222%
Vitamin A
238%
Chloride
83%
Vitamin B6
838%
Chromium
343%
Vitamin B12
4475%
Copper
165%
Vitamin C
133%
Iodine
150%
Vitamin D
171%
Iron
115%
Vitamin E
167%
Magnesium
117%
Vitamin K
76%
Manganese
439%
Thiamin
1004%
Molybdenum
1056%
Riboflavin
996%
Phosphorus
382%
Niacin
153%
Potassium
119%
Folate
137%
Selenium
318%
Pantothenic Acid
312%
Sodium
145%
Biotin
100%
Sulfur
126%
Choline
140%
Zinc
218%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review