Superfood Shake

Last updated December 4, 2016 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$1.47Amazon
10.5g2tbspAcacia Fiber$0.31Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
3.2g½tspIodized Salt$0.01Amazon
1.1g¼tspPotassium Citrate$0.07Amazon
1.1g¼tspCholine Bitartrate$0.04Amazon
0.8g½tspStevia Powder$0.12Amazon
0.3gtspXanthan Gum$0.01Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
30g2tbspCoconut Oil$0.37Swanson
4gNow Foods Calcium Citrate$0.15Amazon
15gRice protein powder$0.39Amazon
14gHealthworks Cacao Powder$0.35Amazon
15gPea Protein Powder$0.66Amazon
8gAmazing Grass Green Superfood$0.46Amazon
1gVanilla extract$0.00
Amounts for:
Total Daily Cost:
$4.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories1336
% Daily Values*
72%
Total Carbohydrate162g
130%
Dietary Fiber 33g
48%
Protein57g
73%
Total Fat51g
Saturated Fat30g
Monounsaturated Fat8g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0.29g
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
109%
Vitamin A
893%
Chloride
83%
Vitamin B6
785%
Chromium
480%
Vitamin B12
4167%
Copper
145%
Vitamin C
179%
Iodine
150%
Vitamin D
167%
Iron
90%
Vitamin E
107%
Magnesium
96%
Vitamin K
174%
Manganese
556%
Thiamin
1036%
Molybdenum
1056%
Riboflavin
927%
Phosphorus
141%
Niacin
164%
Potassium
28%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
103%
Biotin
100%
Sulfur
23%
Choline
118%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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