Schmilk Modified

by vpelss
Last updated December 26, 2019 Copy
AmountVolumeIngredient$ / daySource
3.2g½tspIodized Salt$0.013.2g : 1/2 tea spoon
200gQuaker Large Flake Oats$0.67200 g = 2.5 cup 5-6 scoops : I use 4 scoops, 2 Cups as 2.5 is too thick
1pillJameison 100% COMPLETE MULTIVITAMIN FOR MEN 50+$0.22Shoppers Drugmart
1333mlHomogenized Milk$2.00
15gBob's Raw Whole Flax Seed Red Mill$0.1115g : 1 teaspoon
80gHoney, Creamed$0.0080g : two heaping tablespoon
20mlCanola Oil$0.1120 ml : 2 table spoons
4gPsylium$0.004 g : one heaping table spoon
12gTVP $0.2112g : 1/4 cup
Amounts for:
Total Daily Cost:
$3.53Add Ingredients
to Amazon Cart

Suggest that all dry ingredients be put in a blender and powdered first if you want a smoother batch. Then add 1 1/3 liter (one bag in Canada) of milk and blend. Then add oil, honey and enough water to full blender to 8 - 9 cups total.

IMO, this has a more accurate profile compared to the original Schmilk, as the ingredients are not 'padded' with unproven nutrient values.

Measurements approximate.

Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
% Daily Values*
Total Carbohydrate270g
Dietary Fiber 30g
Total Fat79g
Saturated Fat31g
Monounsaturated Fat1g
Polyunsaturated Fat9g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids5g
* Percent Daily Values are based on "Vince U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Vince U.S. government DRI, male 19-50, 2000 caloriesChange

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